They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?
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Small handful of Sahale’s Spicy Soledad Almonds (sold at supermarkets).
For more nutritious options between meals, see Real Simple’s list of healthy snacks.
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Healthy Oven-Baked Chips
Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité.
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All-Natural Multigrain Waffle
Van’s All-Natural Multigrain Waffle with fruit preserves (or honey or fresh berries).
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One-inch cube of hard cheese (like aged Gouda), plus four to six dried apricot halves.
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One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).
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Endive leaves filled with part-skim ricotta.
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Small bowl of pureed tomato soup with a dollop of low-fat sour cream.
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Sliced Cucumbers and Light Swiss Cheese
Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese.
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Energy bar containing at least four grams of protein (like Lärabar Cherry Pie).
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Popcorn and Dark Chocolate
Three cups of air-popped popcorn sprinkled with dark chocolate shavings.
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Rye Melba Toast
Rye melba toast with low-fat cream cheese and dried cranberries.
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Apple Slices With Almond Butter
Apple slices dipped in a tablespoon of almond butter.
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Turkey and Grapes
Two slices of low-sodium deli turkey and a handful of grapes.
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Cottage Cheese and Vegetables
Half cup of low-fat cottage cheese with chives and pepper, plus vegetables for dipping.
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Almonds and Dried Berries
Handful of almonds mixed with dried tart cherries or blueberries.
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A 1.3-ounce bag of Glenny’s Soy Crisps.
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Oatmeal and Berries
Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk.
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Hummus With Crudités
Two to four tablespoons of hummus with crudités.
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Three-quarters cup of shelled edamame.
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A multigrain cracker with part-skim ricotta and honey.
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Low-Fat Cheese, Peach and Dark Chocolate
Piece of low-fat cheese, a small peach, and a piece of dark chocolate.
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One whole-wheat English muffin with peanut butter.
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Hard-boiled egg with freshly ground black pepper.
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Low-Fat Greek Yogurt
Low-fat Greek yogurt with chopped walnuts and honey.